No one can deny that there is a healthy competitive spirit in sports preparation. Tennis also rides on the high level of competition amongst the players. Tennis players have to work to build their strengths consciously. They also focus attention on building on aspects that will give them an advantage over their competitors. Tennis is not just about the physical sport; as one goes higher on the performance scale, the level of psychological aspects also increases. Therefore, a tennis player develops not only physical skills but also mental skills to remain at the top of the game.
As tennis players have unlimited time on the court, there’s a need for them to be equipped to deal with the highs and lows of the court. It also increases the pressure on the players to perform and win. A tennis player needs to know how to handle the load.
The key is to find the balance between stress and handling pressure to be your best. While it is crucial to beat the opponent, the real work goes into understanding how to handle the load. When the body is stressed, it can react negatively, which will further affect the body and mind functioning. Being a good sportsperson also means knowing how to deal with that — and being able to perform amidst all kinds of environments.
Power To Handle Pressure
One of the most effective and most natural ways to win over the opponent is by increasing the pressure you put on the shots. Permanently, that extra speed leaves the opponent with little time to react, which can work in your favor. For an athlete that has not trained themselves to handle pressure like this, they will lose out, and you stand a chance to win.
Positivity Inside The Court
There’s not a lot of time for players to prepare their shots in tennis. Which is why a tennis player needs to be skilled physically and technically. It will help them control the ball and direct it accordingly. One of the wiser moves a tennis player can take is to remain closer to the baseline and to use it as an opportunity to step inside the court. The main aim is to read the balls as fast as possible.
Depth To Handle Pressure
Another way to increase pressure on the opponent is to play balls nearer to the baseline. When you do this, your opponent may not be able to handle the stress of lesser time to react and simultaneously having to move back.
Direction To Handle Pressure
In terms of leadership, a player can also put pressure on the opponent. A tennis player knows that it is of utmost importance to play balls to the sides. It’s a tactical move that requires you to play both sides while being able to handle the pressure which it entails.
Take Risks To Handle Pressure As always, the player who takes the risk stands a chance to win. Before making such risks, the player must understand that there is a substantial difference between taking rash decisions and taking well thought of calculated risks.