Tennis Elbow Tips can help prevent this condition, but you can also cure it. First you need to know what causes tennis elbow. When you swing a tennis racquet, you are applying forces to muscles, tendons and ligaments located in the shoulder, elbow, wrists, forearms and hands. This creates tension and can eventually lead to pain, swelling and general weakness.
Tennis Elbow Tip # 1
The first main tip for tennis elbow tips is to ignore pain. The body is always trying to tell you something, especially, if you injured your elbow which is usually used most of the time during your daily activity while you play the game. For example, if you are playing tennis, while you are swinging a racquet, you will put tremendous tension and stress on your arms, shoulders, upper back and other muscles and joints. Therefore, the first home therapy should always be rest.
Second, you need to make sure that there is no further stress being put on the same area of the tendon and muscle by using the correct tennis elbow exercises and stretches. In fact, you should try to be gentle with yourself and not force your muscles and tendons any more than they can withstand. When you stretch and exercise the affected areas of your shoulder and elbow, you will in fact be gently stretching out those muscles and tendons.
Reduce The Swelling Of Your Muscle
Third, you need to reduce the swelling of your muscle and tendon because reducing the swelling in this area will help relieve tennis elbow pain. You can do this by using ice, resting for five to ten minutes or taking a hot shower. Also you may want to add a hot compress to relieve the pain as well. However, do not apply ice directly to the painful area as this can lead to frostbite and injury to the tender tissues of the hands and fingers. Rather, you will want to place a hot compress on them or on the area of pain for about a minute.
Follow The Tennis Elbow Tips
Fourth, you also need to follow the tennis elbow tips to rehab exercises so that they do not aggravate the situation even more. One way to ease the pain is to avoid the repetitive motion of striking the ball too hard. For example, if you need to swing a racquet as hard as possible in order to hit the ball, you will cause unnecessary stress on the muscles and tendons. Instead, you will want to take a slower motion and swing the racquet as softly as possible. This will allow you to also avoid putting pressure on the tendon and muscle.
Fifth, one of the most important of all tennis elbow tips is that you need to make sure that the muscles of the arm and shoulder are strong and flexible. The more flexibility you have in these areas, the less likely you will have problems with the pain being in any way connected to the tendon. You also need to be sure that there is enough blood flow to the injured area because if the blood does not reach the injured spot, the inflammation will increase. If it is difficult to determine whether you need to see a doctor or not, then you can always use ice to relieve the pain until you can get professional advice.
However, in some cases, these same therapists may prescribe anti-inflammatory drugs in addition to working on the weak muscles in the area. This is generally done for those patients whose tendons have been compromised by the constant overuse of their muscles. When you are first starting to get therapy, you will likely notice that the stretching exercises do not seem to be helping much. However, as you begin to build up the muscles around your wrist, the tendons will become more limber and the stretching will become easier. Eventually, the pain will subside entirely, especially if you work with a good physical therapist.