There are different types of treatment for tennis elbow. The most important thing is to get rid of the pain as soon as possible and then to prevent future problems from occurring. When you first start to feel the pain in your elbow, the first thing that you should do is to go to your doctor. Most doctors will prescribe an anti-inflammatory medicine or cortisone cream to reduce the swelling and keep it from getting worse. You should not take any pain relievers or sedatives until the doctor has told you that these are okay for you.
Treating tennis elbow naturally may help you to reduce the pain and you should also eat healthier. Eating too much sugar and refined carbohydrates can increase the inflammation. Avoid alcohol, coffee, and smoking when you are treating your elbow.
Using ice to help reduce the pain is a good option for people who have tennis elbow. In addition, avoiding heavy lifting and repetitive motion can help to relieve the pain. If you need to take medication to relieve the pain, your doctor will be able to prescribe something that is not addictive. You should also avoid aspirin and ibuprofen because they can cause ulcers.
You should not take cortisone injections because they are too harsh and can cause damage to the cartilage in your elbow. If you are serious about treating your elbow pain naturally, make sure that you get your hands on some good information about how to get rid of this condition.
Treating Tennis Elbow
There are many methods to treat this problem, but they all have their advantages and disadvantages. Let’s take a look at how you can choose the right treatment for tennis elbow.
An over the counter pain reliever like Ibuprofen is often prescribed for tennis elbow. However, if you have been diagnosed with this condition, you should be very careful about taking too much ibuprofen. Ibuprofen can cause you to become dizzy. And tired so you should use it only for the shortest amount of time possible. Before you take ibuprofen, it is important to call your doctor to make sure that you are not pregnant.
One of the most common treatment options for arthritis sufferers is a special night splint to put on your wrist. This will help to prevent your elbow from moving in a way that causes you pain.
A therapeutic type of treatment for tennis elbow involves using ice packs and heat treatments to reduce the inflammation. A heating pad placed directly on the elbow can be very helpful. This is especially useful when you are at home in your pajamas.
The next step is to apply heat to the area that is swollen and inflamed. For example, a warm wrap could be used to apply a hot compress to the elbow and the tendons of the forearm. This is good to do every few hours for a few days and then switch to using cold compress. And watch the swelling go down.
Anti-inflammatory drugs are often prescribed for tennis elbow when the swelling has subsided after several days. However, you need to understand that these drugs can be very harmful when taken in excess. And can worsen the condition even more.
It is possible for some people to get relief from the symptoms of tennis elbow using exercise therapy. Basically, you will use a special wrist brace to strengthen your wrist muscles. You will also be given exercises to strengthen the muscles that surround the area that is affected by the inflammation.